Honey & Wholegrain Mustard Ham

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Nutrition Facts

Per 100g

About This Product

Honey & Wholegrain Mustard Ham by Co-op Irresistible scores 8/10 for Muscle Building based on good protein per calorie ratio.

Honey & Wholegrain Mustard Ham by Co-op Irresistible provides 163 calories, 21.5g protein, 7.3g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 21.5g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 163 kcal per 100g.
• ✓Contains no detected additives — a clean ingredient list.