Mild & Sweet Bistro Salad
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories23 kcal
Protein2.1g
Total Fat0.2g
Saturated Fat0.1g
Carbohydrates1.7g
Sugars1.3g
Fiber2.4g
Sodium51mg
Protein per 100 kcal9.2g
About This Product
Mild & Sweet Bistro Salad by Co-op provides 23 calories, 2.1g protein, 0.2g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 23 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing