Quick Cook Basmati Rice
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories134 kcal
Protein2.7g
Total Fat1.0g
Saturated Fat0.2g
Carbohydrates28.8g
Sugars0.4g
Fiber0.8g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Quick Cook Basmati Rice by Co-op provides 134 calories, 2.7g protein, 1.0g fat, and 28.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing