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Whole Weat Kaiser Rolls
Co-Op

Whole Weat Kaiser Rolls

🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴4/10
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Nutrition Facts

Per 100g

Calories270 kcal
Protein10.8g
Total Fat3.4g
Saturated Fat0.4g
Carbohydrates52.0g
Sugars1.4g
Fiber5.4g
Sodium568mg
Protein per 100 kcal4.0g

About This Product

Whole Weat Kaiser Rolls by Co-Op provides 270 calories, 10.8g protein, 3.4g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 5.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing