Whole Weat Kaiser Rolls
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Nutrition Facts
Per 100g
About This Product
Whole Weat Kaiser Rolls by Co-Op scores 10/10 for Energy based on good carb content for sustained energy.
Whole Weat Kaiser Rolls by Co-Op provides 270 calories, 10.8g protein, 3.4g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Weat Kaiser Rolls by Co-Op sits near the middle of the bread category with 270 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 568mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Weat Kaiser Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.