Goat Milk Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Goat Milk Yogurt by Coach Farm Enterprises Inc. scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Goat Milk Yogurt by Coach Farm Enterprises Inc. provides 82 calories, 8.8g protein, 3.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Goat Milk Yogurt by Coach Farm Enterprises Inc. sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 54% above average. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Goat Milk Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized goat's milk.