Organic Oatmeal
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Nutrition Facts
Per 100g
About This Product
Organic Oatmeal by Coach's Oats scores 10/10 for Heart Health based on very low saturated fat.
Organic Oatmeal by Coach's Oats provides 400 calories, 16.9g protein, 6.9g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Oatmeal by Coach's Oats sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 16.9g per 100g — 61% above average. Very low sugar at 1.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 16.9g per 100g (category avg: 10.5g)
- •Sugars: 1.2g per 100g (category avg: 20.7g)
- •Fiber: 10.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Oatmeal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic Whole Grain Oats