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Crab Cakes

Crab Cakes

🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories239 kcal
Protein5.6g
Total Fat14.1g
Saturated Fat2.1g
Carbohydrates21.1g
Sugars2.8g
Fiber1.4g
Sodium563mg
Protein per 100 kcal2.4g

About This Product

Crab Cakes by Coast to Coast provides 239 calories, 5.6g protein, 14.1g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergyKids / Growing

Ingredients

CRAB, SALT, NATURAL FLAKE SURIMI (FISH PROTEIN, WATER, POTATO STARCH, WHEAT STARCH, SOYBEAN OIL, SUGAR, NATURAL CRAB FLAVORS, COLOR ADDED), MAYONNAISE (VEGETABLE OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONIONS, EGG, GREEN PEPPER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, SOYBEAN OIL. CONTAINS: SHELLFISH, FISH, WHEAT, SESAME, SOY, MILK, EGG.