Crab Cakes
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Nutrition Facts
Per 100g
About This Product
Crab Cakes by Coast to Coast scores 8/10 for Brain Health based on low sugar supports brain function.
Crab Cakes by Coast to Coast provides 239 calories, 5.6g protein, 14.1g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Crab Cakes by Coast to Coast is calorie-dense at 239 kcal per 100g — 37% above the plant based meat category average of 174. Low protein at just 5.6g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 174)
- •Protein: 5.6g per 100g (category avg: 14.8g)
- •Sugars: 2.8g per 100g (category avg: 3.1g)
- •Fiber: 1.4g per 100g (category avg: 3.7g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 563mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crab Cakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
CRAB, SALT, NATURAL FLAKE SURIMI (FISH PROTEIN, WATER, POTATO STARCH, WHEAT STARCH, SOYBEAN OIL, SUGAR, NATURAL CRAB FLAVORS, COLOR ADDED), MAYONNAISE (VEGETABLE OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONIONS, EGG, GREEN PEPPER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, SOYBEAN OIL. CONTAINS: SHELLFISH, FISH, WHEAT, SESAME, SOY, MILK, EGG.