Cobblestone bread co, wheat sub rolls
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Nutrition Facts
Per 100g
About This Product
Cobblestone bread co, wheat sub rolls by Cobblestone Bread Co. scores 9/10 for Heart Health based on very low saturated fat.
Cobblestone bread co, wheat sub rolls by Cobblestone Bread Co. provides 256 calories, 10.0g protein, 2.8g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Cobblestone bread co, wheat sub rolls by Cobblestone Bread Co. sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 544mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone bread co, wheat sub rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, high fructose corn syrup, contains 2% or less of each of the following: yeast, soybean oil, salt, whole wheat, yellow corn meal, wheat gluten, rye meal, bleached flour, barley flour, sodium stearoyl lactylate, calcium stearoyl - 2 - lactylate, monocalcium phosphate, honey, ammonium sulfate, polysorbate 60, calcium stearate, wheat starch, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage).