Cobblestone bread co, wheat sub rolls

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Nutrition Facts

Per 100g

About This Product

Cobblestone bread co, wheat sub rolls by Cobblestone Bread Co. provides 256 calories, 10.0g protein, 2.8g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.4g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, high fructose corn syrup, contains 2% or less of each of the following: yeast, soybean oil, salt, whole wheat, yellow corn meal, wheat gluten, rye meal, bleached flour, barley flour, sodium stearoyl lactylate, calcium stearoyl - 2 - lactylate, monocalcium phosphate, honey, ammonium sulfate, polysorbate 60, calcium stearate, wheat starch, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage).