Organic Multi Grain Bread
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Nutrition Facts
Per 100g
About This Product
Organic Multi Grain Bread by Cobblestone Bread Co scores 9/10 for Heart Health based on low saturated fat.
Organic Multi Grain Bread by Cobblestone Bread Co provides 286 calories, 10.7g protein, 5.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Multi Grain Bread by Cobblestone Bread Co sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Multi Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic whole grain wheat flour, organic wheat flour, water, organic evaporated cane syrup, organic honey, organic oat bran, organic oats, organic sunflower seeds, organic flaxseed, organic cultured wheat flour, organic white distilled vinegar, sea salt, yeast, wheat enzymes.