Organic Twenty-One Grains & Seeds Bread
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Nutrition Facts
Per 100g
About This Product
Organic Twenty-One Grains & Seeds Bread by Cobblestone Bread Co scores 10/10 for Heart Health based on very low saturated fat.
Organic Twenty-One Grains & Seeds Bread by Cobblestone Bread Co provides 250 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Twenty-One Grains & Seeds Bread by Cobblestone Bread Co sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Twenty-One Grains & Seeds Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic whole grain wheat flour, organic cracked whole grain wheat, water, organic wheat flour, organic evaporated cane syrup, organic evaporated cane syrup, organic honey, organic red wheat, organic oats, organic barley, organic corn, organic rye, organic flaxseed, organic millet, organic oat bran, organic sprouted wheat berries, organic sunflower seed, organic wheat bran, organic cracked wheat, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic quinoa, organic chia seeds, organic cultured wheat flour, organic white distilled vinegar, sea salt, yeast, wheat enzymes.