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Po' Boy Sub Rolls

🫀8/10
💪5/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories295 kcal
Protein9.5g
Total Fat2.6g
Saturated Fat1.1g
Carbohydrates57.9g
Sugars8.4g
Fiber2.1g
Sodium579mg
Protein per 100 kcal3.2g

About This Product

Po' Boy Sub Rolls by Cobblestone Bread Co provides 295 calories, 9.5g protein, 2.6g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 16 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.