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Wheat English Muffins

🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories228 kcal
Protein7.0g
Total Fat3.5g
Saturated Fat1.8g
Carbohydrates42.1g
Sugars1.8g
Fiber1.8g
Sodium456mg
Protein per 100 kcal3.1g

About This Product

Wheat English Muffins by Cobblestone Bread Co. provides 228 calories, 7.0g protein, 3.5g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Minimal sugar content at just 1.8g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 12 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, milk, whole wheat flour, yeast, contains 2% or less of each of the following: vinegar, salt, sugar, soybean oil, butter (made from milk), corn meal, mono - and diglycerides, corn flour, malted barley flour, dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn starch, natural flavor, caramel color, soy lecithin, enzymes, calcium propionate and potassium sorbate (to retard spoilage)