Cobblestone bread co., corn dusted kaiser rolls
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Nutrition Facts
Per 100g
About This Product
Cobblestone bread co., corn dusted kaiser rolls by Cobblestone scores 9/10 for Energy based on good carb content for sustained energy.
Cobblestone bread co., corn dusted kaiser rolls by Cobblestone provides 271 calories, 9.4g protein, 4.1g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Cobblestone bread co., corn dusted kaiser rolls by Cobblestone sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone bread co., corn dusted kaiser rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, yellow corn meal. contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, etholyxated mono - and diglycerides, enzymes, ascorbic acid), yellow corn flour, calcium sulfate, monocalcium phosphate, colored with extracts of annatto and turmeric, soy flour, soy lecithin, calcium carbonate, ammonium sulfate, calcium propionate (to retard spoilage).