Walnut Creek Foods, Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Walnut Creek Foods, Everything Bagels by Coblentz Distributing Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Walnut Creek Foods, Everything Bagels by Coblentz Distributing Inc. provides 294 calories, 10.6g protein, 1.2g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Walnut Creek Foods, Everything Bagels by Coblentz Distributing Inc. sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Walnut Creek Foods, Everything Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin [a "b" vitamin], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, malt, yeast, salt, sesame, poppy, garlic, onion, mono-diglycerides, calcium propionate (to preserve freshness), cornmeal.