Pretzel Hamburger Roll
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Nutrition Facts
Per 100g
About This Product
Pretzel Hamburger Roll by Coborn's scores 9/10 for Energy based on good carb content for sustained energy.
Pretzel Hamburger Roll by Coborn's provides 314 calories, 10.5g protein, 4.7g fat, and 57.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Pretzel Hamburger Roll by Coborn's sits near the middle of the bread category with 314 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 314 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 593mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Hamburger Roll doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barleyflour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, invertsugar, yeast, salt, wheat gluten, calcium sulfate, enzymes, ascorbic acid, mono and diglycerides, calciumpropionate (preservative).