Plain Lowfat Yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein4.8g
Total Fat1.8g
Saturated Fat1.1g
Carbohydrates7.5g
Sugars7.5g
Fiber0.0g
Sodium88mg
Protein per 100 kcal7.3g
About This Product
Plain Lowfat Yogurt by Coburn Farms provides 66 calories, 4.8g protein, 1.8g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a low fat milk, whey protein concentrate, cultured skim milk (to maintain freshness), pectin, calcium chloride