Portable Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Portable Lowfat Yogurt by Coburn Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Portable Lowfat Yogurt by Coburn Farms provides 94 calories, 3.1g protein, 0.8g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Portable Lowfat Yogurt by Coburn Farms sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Portable Lowfat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified food starch, fructose, natural flavor, calcium phosphate, carob bean gum, carrageenan, pectin, potassium sorbate (to maintain freshness), vegetable juice and beta carotene (color), citric acid, vitamin a palmitate, vitamin d3