Pickled Green Chilli (Whole)
🫀8/10
💪4/10
🔥9/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein3.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars3.3g
Fiber10.0g
Sodium3100mg
Protein per 100 kcal5.0g
About This Product
Pickled Green Chilli (Whole) by COCK BRAND provides 67 calories, 3.3g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (3100mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
WATER, GREEN CHILLI 44%, SALT, ACIDITY REGULATOR: ACETIC ACID (E260), PRESERVATIVE: SODIUM BENZOATE (E211), SODIUM METABISULPHITE (E223).