White Loaf Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
White Loaf Bread by Cocobanana scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
White Loaf Bread by Cocobanana provides 286 calories, 7.1g protein, 8.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Loaf Bread by Cocobanana sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 10.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 10.7g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Loaf Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, malted barley, flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated palm oil, pasteurized cream, palm and palm kernel oil, soybean oil, contains 2% or less of the following: milk, salt, yeast, sodium stearoyl, lactylate, monoglycerides, ascorbic acid, enzymes, natural & artificial flavors, butter flavor, calcium propionate (as preservative).