Blueberry Lemonade Organic Greek-Style Cultured Coconut
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry Lemonade Organic Greek-Style Cultured Coconut by cocojune scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry Lemonade Organic Greek-Style Cultured Coconut by cocojune provides 113 calories, 5.6g protein, 7.1g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Lemonade Organic Greek-Style Cultured Coconut by cocojune sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 5.6g per 100g (category avg: 5.7g)
- •Sugars: 4.9g per 100g (category avg: 9.7g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 6.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Lemonade Organic Greek-Style Cultured Coconut doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
coconut milk* (water, coconuts*), blueberry*, pea protein*, cane sugar, blueberry concentrate, inulin*, citrus pectin, lime oil*, lemon juice, vegan & probiotic cultures, *organic