cochins
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Nutrition Facts
Per 100g
About This Product
cochins by cocojune scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
cochins by cocojune provides 158 calories, 1.8g protein, 14.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (13.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
cochins by cocojune is calorie-dense at 158 kcal per 100g — 64% above the yogurts category average of 96. Low protein at just 1.8g per 100g — well below the 5.7g average. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 13.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If cochins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconuts, spring water, organic cassava root, vegan probiotic cultures