Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Mixed Berry by Cocojune scores 8/10 for Clean Label based on processed food (nova 3).
Mixed Berry by Cocojune provides 167 calories, 0.9g protein, 14.9g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Brain Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mixed Berry by Cocojune is calorie-dense at 167 kcal per 100g — 74% above the yogurts category average of 96. Low protein at just 0.9g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 96)
- •Protein: 0.9g per 100g (category avg: 5.7g)
- •Sugars: 6.1g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 14.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mixed Berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
organic coconuts, water, organic blueberries, organic black currant, organic cane sugar, organic tapioca, vegan probiotic cultures