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PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT
cocojune

PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT

🫀5/10
💪6/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts

Per 100g

Calories107 kcal
Protein6.3g
Total Fat8.2g
Saturated Fat6.9g
Carbohydrates0.6g
Sugars0.6g
Fiber1.9g
Sodium3mg
Protein per 100 kcal5.9g

About This Product

PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune provides 107 calories, 6.3g protein, 8.2g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.

  • ✓Moderate calorie content at 107 kcal per 100g.
  • ✓Minimal sugar content at just 0.6g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthKids / Growing

Deep Analysis

PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Very low sugar at 0.6g per 100g — much better than the 9.7g category average.

Nutrition Breakdown

  • •Calories: 107 kcal per 100g (category avg: 96)
  • •Protein: 6.3g per 100g (category avg: 5.7g)
  • •Sugars: 0.6g per 100g (category avg: 9.7g)
  • •Fiber: 1.9g per 100g (category avg: 1.2g)
  • •Saturated fat: 6.9g per 100g

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.

Watch Out

  • ⚠Saturated fat at 6.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If PLAIN UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.

Ingredients

Organic coconut milk (water, organic coconuts), organic pea protein, organic inulin, citrus pectin, vegan probiotic cultures