Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yogurt by cocojune products scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Yogurt by cocojune products provides 168 calories, 1.8g protein, 14.9g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Yogurt by cocojune products is calorie-dense at 168 kcal per 100g — 75% above the yogurts category average of 96. Low protein at just 1.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 168 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 13.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconuts, spring water, organic agave syrup, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures