Raspberry Coconut Yogurt
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Nutrition Facts
Per 100g
About This Product
Raspberry Coconut Yogurt by Cocojune scores 8/10 for Bone Health based on low sodium preserves calcium.
Raspberry Coconut Yogurt by Cocojune provides 113 calories, 5.6g protein, 7.0g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Raspberry Coconut Yogurt by Cocojune sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 5.6g per 100g (category avg: 5.7g)
- •Sugars: 4.9g per 100g (category avg: 9.7g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 6.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry Coconut Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut milk (water, coconuts'), raspberry", pea protein', cane sugar, raspberry concentrate, inulin', citrus pectin, vegan & probiotic cultures 'organic \=l*l**།*།*།*།*། ]*l* 1<! 10013 OUR CULTURES: Bifidobacterium anim. s. lactis BB-12. Lactobacillus del. s. bulgaricus. S. thermophilus