Vanilla Unsweet plant based yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Unsweet plant based yogurt by Cocojune scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Vanilla Unsweet plant based yogurt by Cocojune provides 158 calories, 1.8g protein, 13.2g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
Ingredients
organic coconuts, spring water, organic vegetable fiber, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures Keep refrigerated Best by: See cup Distributed by: Cocojune Products, New York, NY 10013 Certified Organic by: Where Food Comes From Organic