Vanilla Unsweet plant based yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Unsweet plant based yogurt by Cocojune scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Vanilla Unsweet plant based yogurt by Cocojune provides 158 calories, 1.8g protein, 13.2g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vanilla Unsweet plant based yogurt by Cocojune is calorie-dense at 158 kcal per 100g — 64% above the yogurts category average of 96. Low protein at just 1.8g per 100g — well below the 5.7g average. Very low sugar at 2.6g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 2.6g per 100g (category avg: 9.7g)
- •Fiber: 5.3g per 100g (category avg: 1.2g)
- •Saturated fat: 12.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Unsweet plant based yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
organic coconuts, spring water, organic vegetable fiber, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures Keep refrigerated Best by: See cup Distributed by: Cocojune Products, New York, NY 10013 Certified Organic by: Where Food Comes From Organic