VANILLA UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT
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Nutrition Facts
Per 100g
About This Product
VANILLA UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune scores 8/10 for Weight Loss based on low calorie density.
VANILLA UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune provides 107 calories, 5.7g protein, 7.5g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
VANILLA UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT by cocojune sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Very low sugar at 1.9g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 5.7g per 100g (category avg: 5.7g)
- •Sugars: 1.9g per 100g (category avg: 9.7g)
- •Fiber: 3.1g per 100g (category avg: 1.2g)
- •Saturated fat: 6.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If VANILLA UNSWEETENED ORGANIC GREEK-STYLE CULTURED COCONUT doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut milk (water, organic coconuts), organic banana, organic pea protein, organic inulin, organic vanilla extract, citrus pectin, organic vanilla, organic cinnamon, vegan probiotic cultures