Banana Cream Pie Probiotic Coconut Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Banana Cream Pie Probiotic Coconut Yogurt by Coconut Cult scores 7/10 for Weight Loss based on low calorie density.
Banana Cream Pie Probiotic Coconut Yogurt by Coconut Cult provides 176 calories, 3.5g protein, 14.1g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Banana Cream Pie Probiotic Coconut Yogurt by Coconut Cult is calorie-dense at 176 kcal per 100g — 83% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Fiber: 3.5g per 100g (category avg: 1.2g)
- •Saturated fat: 14.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Banana Cream Pie Probiotic Coconut Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut cream, organic coconut water, organic freeze dried banana, organic beet root nectar, custom probiotic cultures (L. helveticus, L. salivarius, L. lactis, L. rhamnosus, L. plantarum, L. acidophilus, S. thermophilus, B. breve, L. brevis, L. gasseri, L. casei, L. reuteri, B. longum, B. bifidum, B. infantis, L. fermentum)