Coconut Cult Probiotic Coconut Yogurt Harvest Strawberry
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Nutrition Facts
Per 100g
About This Product
Coconut Cult Probiotic Coconut Yogurt Harvest Strawberry by Coconut Cult scores 7/10 for Kids / Growing based on low sodium — good for kids.
Coconut Cult Probiotic Coconut Yogurt Harvest Strawberry by Coconut Cult provides 212 calories, 3.5g protein, 15.9g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Coconut Cult Probiotic Coconut Yogurt Harvest Strawberry by Coconut Cult is calorie-dense at 212 kcal per 100g — 120% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 15.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut Cult Probiotic Coconut Yogurt Harvest Strawberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic Coconut Cream, Organic Coconut Water, Organic Freeze Dried Strawberry, Organic Freeze Dried Raspberry, Organic Beet Root Nectar, Organic Freeze Dried Banana, Custom Probiotic Cultures, L. helveticus, L. salivarius, L. lactis, L. rhamnosus, L. plantarum, L. acidophilus, S. thermophilus, B. breve, L. brevis, L. gasseri, L. casei, L. reuteri, B. longum, B. bifidum, B. infantis, L. fermentum