Non-dairy low fat coconut yogurt
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Nutrition Facts
Per 100g
About This Product
Non-dairy low fat coconut yogurt by Coconut Dream scores 8/10 for Heart Health based on very low saturated fat.
Non-dairy low fat coconut yogurt by Coconut Dream provides 76 calories, 0.0g protein, 1.8g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Non-dairy low fat coconut yogurt by Coconut Dream sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 0.0g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Non-dairy low fat coconut yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut base (water, coconut cream), blueberry blend (water, evaporated cane syrup, blueberries, natural blueberry flavor, fruit juice concentrate for color), evaporated cane syrup, stabilizer blend (corn starch, tapioca maltodextrin, pectin, locust bean gum), tapioca fiber, tricalcium phosphate, cultures*, antimicrobial (from culture). contain live and active cultures