Plain non-dairy yogurt
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Nutrition Facts
Per 100g
About This Product
Plain non-dairy yogurt by Coconut Dream scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain non-dairy yogurt by Coconut Dream provides 71 calories, 0.0g protein, 2.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain non-dairy yogurt by Coconut Dream sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 0.0g per 100g (category avg: 5.7g)
- •Sugars: 8.2g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain non-dairy yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut base (water, coconut cream), evaporated cane syrup, stabilizer blend (corn starch, tapioca maltodextrin, pectin, locust bean gum), tapioca fiber, tricalcium phosphate, cultures*, antimicrobial (from culture). contains live and active cultures