Organic Cultured Coconut Milk
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Cultured Coconut Milk by Coconut Grove scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Cultured Coconut Milk by Coconut Grove provides 106 calories, 0.6g protein, 8.2g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Cultured Coconut Milk by Coconut Grove sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Low protein at just 0.6g per 100g — well below the 5.7g average. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 0.6g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Cultured Coconut Milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut milk (water, organic coconut cream, guar gum), organic tapioca starch, organic arrowroot starch, organic coconut sugar, and live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidobacterium