Granola Peanut Butter Cup
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Nutrition Facts
Per 100g
About This Product
Granola Peanut Butter Cup by Coddle Creek Farms scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Granola Peanut Butter Cup by Coddle Creek Farms provides 427 calories, 13.5g protein, 19.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 427 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola Peanut Butter Cup by Coddle Creek Farms sits near the middle of the cereals category with 427 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 427 kcal per 100g (category avg: 406)
- •Protein: 13.5g per 100g (category avg: 10.5g)
- •Sugars: 10.4g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Granola Peanut Butter Cup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, peanut butter (dry-roasted peanuts, organic refined coconut oil, honey and sea salt), chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), honey, egg whites, organic refined coconut oil, vanilla extract, salt