Banana Crunch Bread
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Nutrition Facts
Per 100g
About This Product
Banana Crunch Bread by Coffee Tea And Me Inc. scores 7/10 for Clean Label based on processed food (nova 3).
Banana Crunch Bread by Coffee Tea And Me Inc. provides 357 calories, 3.6g protein, 17.9g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Banana Crunch Bread by Coffee Tea And Me Inc. sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average. Sugar is a concern at 25.0g per 100g (298% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 25.0g per 100g (category avg: 6.3g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Banana Crunch Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, bananas, natural sugar, soybean oil, eggs, wheat crunches, baking powder, baking soda, salt, soy flour, and vanilla.