Mellow White Miso
🫀6/10
💪6/10
🔥4/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates42.9g
Sugars28.6g
Fiber1.4g
Sodium3143mg
Protein per 100 kcal6.7g
About This Product
Mellow White Miso by Cold Mountain scores 9/10 for Clean Label based on processed food (nova 3).
Mellow White Miso by Cold Mountain provides 214 calories, 14.3g protein, 0.0g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label
Ingredients
Filtered water, cultured rice, organic whole soy beans, sea salt.
Allergens
soybeans