Almonds Slivered
🫀8/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories627 kcal
Protein25.3g
Total Fat54.7g
Saturated Fat4.3g
Carbohydrates5.7g
Sugars4.0g
Fiber8.0g
Sodium17mg
Protein per 100 kcal4.0g
About This Product
Almonds Slivered by Coles scores 9/10 for Kids / Growing based on good protein for growth.
Almonds Slivered by Coles provides 627 calories, 25.3g protein, 54.7g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 627 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthClean LabelKids / Growing