Boneless rainbow trout
🫀6/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein19.7g
Total Fat17.8g
Saturated Fat3.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium500mg
Protein per 100 kcal8.4g
About This Product
Boneless rainbow trout by Cole's provides 233 calories, 19.7g protein, 17.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Rainbow trout, olive oil, sea salt.