CRUNCHY PEANUT BUTTER
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Nutrition Facts
Per 100g
About This Product
CRUNCHY PEANUT BUTTER by coles scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
CRUNCHY PEANUT BUTTER by coles provides 660 calories, 29.5g protein, 51.5g fat, and 15.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 660 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CRUNCHY PEANUT BUTTER by coles sits near the middle of the peanut butters category with 660 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 660 kcal per 100g (category avg: 566)
- •Protein: 29.5g per 100g (category avg: 25.1g)
- •Sugars: 7.0g per 100g (category avg: 9.6g)
- •Fiber: 10.5g per 100g (category avg: 7.6g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CRUNCHY PEANUT BUTTER doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ALLERGY ADVICE: Contains peanut. May contain soy. Contains sustainable palm oil.