CRUNCHY PEANUT BUTTER

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Nutrition Facts

Per 100g

About This Product

CRUNCHY PEANUT BUTTER by coles provides 660 calories, 29.5g protein, 51.5g fat, and 15.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 29.5g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 660 kcal per 100g — be mindful of portion sizes.

Ingredients

Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt. ALLERGY ADVICE: Contains peanut. May contain soy. Contains sustainable palm oil.