Lactose Free Full Cream Milk
🫀6/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein3.4g
Total Fat3.4g
Saturated Fat2.2g
Carbohydrates4.9g
Sugars4.9g
Fiber1.0g
Sodium103mg
Protein per 100 kcal5.3g
About This Product
Lactose Free Full Cream Milk by Coles provides 64 calories, 3.4g protein, 3.4g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing