Large Spirals
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein12.0g
Total Fat1.5g
Saturated Fat0.8g
Carbohydrates69.5g
Sugars2.9g
Fiber3.9g
Sodium38mg
Protein per 100 kcal3.4g
About This Product
Large Spirals by Coles provides 356 calories, 12.0g protein, 1.5g fat, and 69.5g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing