Long Grain Rice
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories137 kcal
Protein3.0g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates27.4g
Sugars0.0g
Fiber1.3g
Sodium6mg
Protein per 100 kcal2.2g
About This Product
Long Grain Rice by Coles scores 8/10 for Heart Health based on very low saturated fat.
Long Grain Rice by Coles provides 137 calories, 3.0g protein, 1.3g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing