Long Grain Rice
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories137 kcal
Protein3.0g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates27.4g
Sugars0.0g
Fiber1.3g
Sodium6mg
Protein per 100 kcal2.2g
About This Product
Long Grain Rice by Coles provides 137 calories, 3.0g protein, 1.3g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing