Original frozen garlic bread
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Nutrition Facts
Per 100g
About This Product
Original frozen garlic bread by Cole's scores 7/10 for Energy based on complex carbs without sugar crash.
Original frozen garlic bread by Cole's provides 298 calories, 7.0g protein, 12.3g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original frozen garlic bread by Cole's sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Saturated fat: 4.4g per 100g
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original frozen garlic bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, palm oil, salt, dextrose, garlic powder, yeast (ascorbic acid, cellulose gum), dough improver (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], enzymes [contains wheat], ascorbic acid), butter (cream, salt), onion powder, buttermilk, inactive yeast, soy lecithin, parsley flakes, natural flavor, annatto color