CHICKEN PASTA with tomato sauce & parmesan
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Nutrition Facts
Per 100g
About This Product
CHICKEN PASTA with tomato sauce & parmesan by coles PER FORM BUILD scores 7/10 for Heart Health based on very low saturated fat.
CHICKEN PASTA with tomato sauce & parmesan by coles PER FORM BUILD provides 114 calories, 8.1g protein, 2.3g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Creamy Tomato Sauce (44%) [Tomato (55.5%) (Tomato, Mineral Salt (509), Acidity Regulator (330)), Water, Onion, Cream (Milk) (3.0%), Thickener (Starch), Parmesan Cheese (Milk) (1.5%), Vegetable Oil, Crushed Garlic, Salt, Parsley, Sugar, Dried Oregano (0.1%), Modified Starch (1422, 1442)], Cooked Penne Pasta (30%) [Penne Pasta (Durum Wheat Semolina), Vegetable Oil], Chargrilled Chicken Breast (24%) [Australian RSPCA Approved Chicken Breast (95%), Thickener (Starch), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234)], Parmesan Shavings (Milk) (1.0%).