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Nutrition Facts
Per 100g
About This Product
Bread by Cole's Quality Foods Inc. scores 9/10 for Heart Health based on low saturated fat.
Bread by Cole's Quality Foods Inc. provides 259 calories, 6.9g protein, 4.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bread by Cole's Quality Foods Inc. sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Sugar is a concern at 12.1g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 12.1g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin (a b vitamin), iron, ascorbic acid (vitamin c), vitamin b1, riboflavin (b2), folic acid], water, whole wheat flour, multi-grain flour, bran, sliced cranberries, sugar, vital wheat gluten, soybean oil and/or canola oil, orange peels, dried whole egg, yeast, salt, cultured wheat flour, natural flavor, colors (turmeric, paprika), natural enzymes.