Smoked salmon in olive oil
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories99 kcal
Protein15.0g
Total Fat3.7g
Saturated Fat0.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium400mg
Protein per 100 kcal15.2g
About This Product
Smoked salmon in olive oil by Cole's Salmon scores 9/10 for Weight Loss based on very low calorie density.
Smoked salmon in olive oil by Cole's Salmon provides 99 calories, 15.0g protein, 3.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Farmed norwegian salmon, salt and hardwood smoke.