Smoked salmon
🫀6/10
💪6/10
🔥10/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories138 kcal
Protein11.3g
Total Fat6.9g
Saturated Fat156.3g
Carbohydrates6.3g
Sugars1.9g
Fiber18.1g
Sodium222mg
Protein per 100 kcal8.2g
About This Product
Smoked salmon by Coles provides 138 calories, 11.3g protein, 6.9g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Excellent source of fiber with 18.1g per 100g — well above average for this food type.
- ⚠High in saturated fat (156.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthKids / Growing
Ingredients
Farmed Chilean Salmon, green peas, corn, carrots, water, vinegar, soy sauce, sea salt, modified corn starch, marion spice, stevia.
Allergens
fishsoybeans