STOCK chicken
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
STOCK chicken by College Inn scores 7/10 for Muscle Building based on excellent protein per calorie ratio.
STOCK chicken by College Inn provides 6 calories, 1.3g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 6 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
STOCK chicken by College Inn is a lower-calorie option in the canned soups category at 6 kcal per 100g, compared to the category average of 58. Low protein at just 1.2g per 100g — well below the 3.4g average. Sugar is a concern at 5.5g per 100g (193% above category average).
Nutrition Breakdown
- •Calories: 6 kcal per 100g (category avg: 58)
- •Protein: 1.2g per 100g (category avg: 3.4g)
- •Sugars: 5.5g per 100g (category avg: 1.9g)
- •Fiber: 1.0g per 100g (category avg: 1.6g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If STOCK chicken doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
chicken stock, salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), yeast extract, turmeric, bay leaf,