Colman's Dry mustard powder
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Nutrition Facts
Per 100g
About This Product
Colman's Dry mustard powder by Colman scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Colman's Dry mustard powder by Colman provides 555 calories, 29.0g protein, 42.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 555 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Colman's Dry mustard powder by Colman is calorie-dense at 555 kcal per 100g — 268% above the mustard category average of 151. Standout protein at 29.0g per 100g — 992% above average.
Nutrition Breakdown
- •Calories: 555 kcal per 100g (category avg: 151)
- •Protein: 29.0g per 100g (category avg: 2.7g)
- •Sugars: 6.9g per 100g (category avg: 18.6g)
- •Fiber: 10.7g per 100g (category avg: 2.2g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 555 kcal per 100g — be mindful of portions.
Better Alternatives
Colman's Dry mustard powder is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
mustard flour