Mint sauce
🫀5/10
💪2/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories8 kcal
Protein0.2g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates1.6g
Sugars1.5g
Fiber1.9g
Sodium1080mg
Protein per 100 kcal2.5g
About This Product
Mint sauce by Colman's scores 8/10 for Weight Loss based on very low calorie density.
Mint sauce by Colman's provides 8 calories, 0.2g protein, 0.2g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 8 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood Sugar
Ingredients
Mint (25%), spirit vinegar, sugar, glucose fructose syrup, water, salt acid (acetic acid), stabiliser (xanthan gum), color (copper chlorophyllin).