Colmans original english mustard
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Nutrition Facts
Per 100g
About This Product
Colmans original english mustard by Colman's Of Norwich scores 7/10 for Energy based on protein supports endurance recovery.
Colmans original english mustard by Colman's Of Norwich provides 200 calories, 10.0g protein, 12.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (3600mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Colmans original english mustard by Colman's Of Norwich is calorie-dense at 200 kcal per 100g — 32% above the mustard category average of 151. Standout protein at 10.0g per 100g — 277% above average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 151)
- •Protein: 10.0g per 100g (category avg: 2.7g)
- •Sugars: 10.0g per 100g (category avg: 18.6g)
- •Sodium: 3600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 3600mg per 100g. A 200g serving would provide 7200mg — roughly 313% of the daily limit.
Better Alternatives
Colmans original english mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Water, mustard flour, sugar, salt, wheat flour, spice, citric acid.